Description
A delicious keto-friendly hamburger and broccoli skillet dish.
Ingrédients
L'échelle
- 1 lb ground beef
- 2 cups broccoli florets
- 1 cup cheese, shredded
- 1/2 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and minced garlic; sauté until soft.
- Add ground beef; cook until browned.
- Add broccoli florets; stir and cook until tender.
- Season with salt and pepper.
- Sprinkle cheese on top; cover until melted.
Notes
- Adjust seasoning to your taste.
- Use any cheese of your choice.
- This dish can be served hot or warm.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Skillet
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 450
- Sucre: 2g
- De Sodium: 600mg
- La graisse: 35g
- Graisses Saturées: 15g
- Les Graisses Insaturées: 20g
- Les Gras Trans: 0g
- Les hydrates de carbone: 8g
- La fibre: 3g
- La protéine: 30g
- Le taux de cholestérol: 90mg
Mots-clés: keto hamburger broccoli skillet