Description
A fresh and zesty dish featuring lemon chicken and orzo pasta.
Ingrédients
L'échelle
- 2 chicken breasts
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 lemon (juiced and zested)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt to taste
- Pepper to taste
- Fresh parsley (chopped, for garnish)
Instructions
- Heat olive oil in a pan over medium heat.
- Season chicken breasts with salt and pepper, then cook until golden brown.
- Add minced garlic and sauté for 1 minute.
- Pour in chicken broth and bring to a boil.
- Add orzo and cook until tender, about 10 minutes.
- Stir in lemon juice and zest.
- Slice chicken and serve on top of orzo.
- Garnish with fresh parsley.
Notes
- Adjust lemon juice to taste.
- Use low-sodium chicken broth for a healthier option.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 1g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 2g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: lemon chicken orzo, chicken recipes, pasta recipes