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lemon chicken pasta

Lemon Chicken Pasta: 7 Reasons to Fall in Love Today


  • Auteur: Julia marin
  • Temps Total: 30 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Faible En Calories

Description

A delicious lemon chicken pasta dish that’s easy to prepare.


Ingrédients

L'échelle
  • 8 oz pasta
  • 2 chicken breasts, diced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 cup chicken broth
  • 1 cup spinach
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions.
  2. In a skillet, heat olive oil over medium heat.
  3. Add diced chicken and cook until browned.
  4. Add garlic and cook for 1 minute.
  5. Stir in lemon juice, zest, and chicken broth.
  6. Add spinach and simmer until wilted.
  7. Toss in the cooked pasta and mix well.
  8. Season with salt and pepper.

Notes

  • Use whole wheat pasta for a healthier option.
  • Add Parmesan cheese for extra flavor.
  • Customize with your favorite vegetables.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 20 minutes
  • Catégorie: Main Course
  • Méthode: Stovetop
  • Cuisine: Italian

La Nutrition

  • Taille D'Une Portion: 1 serving
  • Calories: 350
  • Sucre: 2g
  • De Sodium: 300mg
  • La graisse: 10g
  • Graisses Saturées: 1.5g
  • Les Graisses Insaturées: 7g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 45g
  • La fibre: 3g
  • La protéine: 25g
  • Le taux de cholestérol: 70mg

Mots-clés: lemon chicken pasta