Description
Lemon garlic parmesan chicken tenders are juicy and flavorful. They are coated in a zesty lemon-garlic mixture and baked to perfection.
Ingrédients
L'échelle
- 1 lb chicken tenders
- 1/4 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix lemon juice, minced garlic, olive oil, salt, and pepper.
- Coat the chicken tenders in the lemon-garlic mixture.
- Sprinkle parmesan cheese over the chicken.
- Place the chicken on a baking sheet.
- Bake for 20-25 minutes or until the chicken is cooked through.
- Serve warm.
Notes
- Adjust seasoning according to your taste.
- Serve with a side of vegetables or salad.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Main Dish
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 250
- Sucre: 0g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 2g
- La fibre: 0g
- La protéine: 35g
- Le taux de cholestérol: 90mg
Mots-clés: lemon garlic parmesan chicken tenders