Description
Lemon pepper chicken cutlets are a flavorful and easy-to-make dish. They feature tender chicken cutlets seasoned with lemon and pepper.
Ingrédients
L'échelle
- 4 chicken cutlets
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
- 2 cloves garlic, minced
Instructions
- Preheat your skillet over medium heat.
- In a bowl, mix lemon juice, lemon zest, black pepper, salt, and garlic.
- Coat chicken cutlets with the mixture.
- Add olive oil to the skillet.
- Cook chicken cutlets for about 5 minutes on each side or until cooked through.
- Remove from heat and let rest for a few minutes before serving.
Notes
- Serve with a side of vegetables or rice.
- Adjust seasoning according to your taste.
- Can marinate chicken for extra flavor.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Main Course
- Méthode: Pan-frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cutlet
- Calories: 250
- Sucre: 0g
- De Sodium: 600mg
- La graisse: 12g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 1g
- La fibre: 0g
- La protéine: 30g
- Le taux de cholestérol: 90mg
Mots-clés: lemon pepper chicken cutlets