Description
A refreshing lemon quinoa chickpea salad packed with flavor and nutrition.
Ingrédients
L'échelle
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 lemons, juiced
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- Cook quinoa according to package instructions.
- In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Add cooked quinoa to the vegetable mixture.
- Pour dressing over the salad and toss to combine.
- Chill in the refrigerator for 30 minutes before serving.
Notes
- Serve cold for best flavor.
- Great for meal prep.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Salad
- Méthode: Mixing
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 3g
- De Sodium: 200mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 9g
- Les Gras Trans: 0g
- Les hydrates de carbone: 36g
- La fibre: 8g
- La protéine: 9g
- Le taux de cholestérol: 0mg
Mots-clés: lemon quinoa chickpea salad