Description
Crispy and healthy air fryer zucchini fries that are low in calories.
Ingrédients
L'échelle
- 2 medium zucchinis, sliced into fries
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 egg, beaten
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each zucchini fry in the beaten egg, then coat with the breadcrumb mixture.
- Place the coated fries in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Remove and serve immediately.
Notes
- For extra crunch, spray fries with cooking spray before air frying.
- Experiment with different seasonings to suit your taste.
- Store leftovers in an airtight container for up to 2 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Snack
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 150
- Sucre: 2g
- De Sodium: 250mg
- La graisse: 6g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 3g
- Les Gras Trans: 0g
- Les hydrates de carbone: 15g
- La fibre: 3g
- La protéine: 7g
- Le taux de cholestérol: 70mg
Mots-clés: low calorie air fryer zucchini fries