Low carb meals have taken the culinary world by storm, and it’s easy to see why! They’re not just healthier; they’re bursting with flavor and creativity. One of my absolute favorites is these low carb Greek chicken bowls. I mean, who can resist the vibrant mix of tender chicken, fresh veggies, and that tangy feta cheese? Growing up, I spent countless summers indulging in Greek cuisine, and this recipe brings those sun-soaked flavors right to my kitchen. Trust me, once you dive into these bowls, you’ll be hooked on the deliciousness and the nutrition they provide!
Ingredients for Low Carb Greek Chicken Bowls
Gathering the right ingredients is the first step to making these delicious bowls! Here’s what you’ll need:
- 1 lb chicken breast, diced into bite-sized pieces
- 2 tbsp olive oil for that rich flavor
- 1 tsp dried oregano, which gives that authentic Greek taste
- 1 tsp garlic powder – because garlic makes everything better!
- 1/2 tsp salt, to enhance all the flavors
- 1/4 tsp black pepper, for a little kick
- 1 cup cherry tomatoes, halved for a burst of sweetness
- 1 cucumber, diced into refreshing bites
- 1/2 cup feta cheese, crumbled for that creamy tang
- 1/4 cup kalamata olives, pitted and sliced for a touch of brininess
- 1/4 cup red onion, thinly sliced to add crunch and flavor
- 2 cups mixed greens, providing a fresh base to your bowl
Feel free to get creative! You can always add more veggies or adjust the quantities to suit your taste. Happy cooking!
How to Prepare Low Carb Greek Chicken Bowls
Getting these low carb Greek chicken bowls ready is a breeze, and I promise it’s as delicious as it is easy! Let’s dive into the steps:
Prepping the Chicken
First, preheat your oven to 400°F (200°C). In a mixing bowl, combine the olive oil, oregano, garlic powder, salt, and black pepper. This is where all that flavor starts! Toss in the diced chicken and make sure every piece is well-coated with the marinade. Spread the chicken evenly on a baking sheet and pop it in the oven. Bake for about 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C). Your kitchen will smell amazing, and you’ll know it’s almost time to enjoy!
Assembling the Bowl
While the chicken is baking, grab a large bowl and mix together the cherry tomatoes, cucumber, feta cheese, kalamata olives, and red onion. Once your chicken is done, let it cool for a minute before adding it to the veggie mix. Give everything a gentle toss to combine the flavors. Now, serve this vibrant mixture over a bed of mixed greens for a fresh and colorful presentation. You’re going to love how it all comes together!
Why You’ll Love This Recipe
These low carb Greek chicken bowls are a delightful combination of health and flavor that you just can’t resist! Here are a few reasons why this recipe will quickly become a favorite:
- Packed with protein from the chicken and feta, keeping you full and satisfied.
- Fresh veggies add crunch and color, making each bite a treat for your taste buds.
- Low in carbs, making it a fantastic choice for anyone watching their intake.
- Super easy to prepare, perfect for busy weeknights or meal prepping.
- Full of Mediterranean flavors that transport you straight to a sunny Greek island.
Trust me, once you try these bowls, you’ll be coming back for seconds!
Tips for Success
To make sure your low carb Greek chicken bowls turn out perfect every time, here are some of my favorite tips! First, don’t rush the marinating process; letting the chicken soak in that flavorful mixture for at least 15 minutes can really enhance the taste. If you have time, marinate it longer in the fridge for even more flavor. Also, keep an eye on your chicken while it bakes. Ovens can vary, so check for that lovely golden color and ensure it reaches 165°F (75°C). Finally, feel free to mix up the veggies according to what you have on hand—zucchini or bell peppers would be fantastic additions!
Nutritional Information
When you’re whipping up these low carb Greek chicken bowls, it’s great to know what you’re serving up! Here’s an estimated breakdown of the nutritional values per serving:
- Calories: 350
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Protein: 30g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 3g
- Sodium: 800mg
- Cholesterol: 80mg
These numbers are estimates, but they give you a good idea of just how nutritious and satisfying this meal can be. Enjoy knowing that you’re fueling your body with wholesome ingredients while savoring every bite!
FAQ About Low Carb Greek Chicken Bowls
If you’ve got questions about these low carb Greek chicken bowls, you’re in the right place! Here are some common queries I get, along with my go-to answers:
Can I substitute chicken with another protein?
Absolutely! If you’re looking for alternatives, turkey works wonderfully, and it’s lean and packed with protein. For a vegetarian option, try diced tofu or chickpeas—just marinate them the same way, and you’ll still get that delicious flavor. Experimenting with different proteins can keep your meals exciting!
How can I make this dish dairy-free?
No problem at all! You can skip the feta cheese entirely or swap it for a dairy-free cheese alternative. There are some fabulous nut-based cheeses out there that can give you that creamy texture without the dairy. Just make sure to check the labels for low-carb options!
Can I prep this dish in advance?
You bet! These bowls are perfect for meal prepping. Just store the baked chicken and the veggies separately in airtight containers in the fridge. When you’re ready to eat, simply reheat the chicken and toss everything together. It’ll taste just as fresh, and you’ll have a healthy meal ready in no time!
Serving Suggestions
These low carb Greek chicken bowls are delicious on their own, but if you want to elevate the meal even more, here are some fantastic side dishes and accompaniments that pair beautifully:
- Grilled Vegetables: A medley of zucchini, bell peppers, and asparagus, lightly seasoned and grilled, adds a smoky flavor that complements the Greek chicken perfectly.
- Cauliflower Rice: For an extra low-carb option, serve your bowls over a bed of fluffy cauliflower rice. It absorbs all the delicious juices and adds a wonderful texture!
- Tzatziki Sauce: A cool, refreshing tzatziki made with yogurt, cucumber, garlic, and dill is the perfect dipping sauce. It adds a creamy element that’s just divine!
- Pita Chips: For a little crunch, serve some baked pita chips on the side. They’re great for scooping up all those tasty toppings!
- Greek Salad: A classic Greek salad with olives, tomatoes, cucumber, and a drizzle of olive oil makes a great side, bringing extra freshness and flavor to your meal.
Mix and match these sides to create a delightful dining experience that will leave you and your guests raving about the meal!
Imprimer
Low Carb Greek Chicken Bowls: 5 Flavorful Reasons to Love
- Temps Total: 35 minutes
- Rendement: 4 servings 1x
- Alimentation: Faible En Calories
Description
A delicious low carb Greek chicken bowl packed with flavor and nutrition.
Ingrédients
- 1 lb chicken breast, diced
- 2 tbsp olive oil
- 1 tsp oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
- 1/4 cup red onion, thinly sliced
- 2 cups mixed greens
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper.
- Add diced chicken to the bowl and coat with the mixture.
- Spread the chicken on a baking sheet.
- Bake for 20-25 minutes or until fully cooked.
- In a large bowl, combine cherry tomatoes, cucumber, feta, olives, and red onion.
- Add the baked chicken to the vegetable mixture.
- Serve on a bed of mixed greens.
Notes
- Adjust seasoning to taste.
- Feel free to add more vegetables.
- This dish can be made in advance and stored in the refrigerator.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Main Course
- Méthode: Baking
- Cuisine: Greek
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 350
- Sucre: 3g
- De Sodium: 800mg
- La graisse: 20g
- Graisses Saturées: 5g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 3g
- La protéine: 30g
- Le taux de cholestérol: 80mg
Mots-clés: low carb greek chicken bowls, healthy chicken bowl, greek cuisine, low calorie meals
