Oh my goodness, have you ever craved cookie dough but felt guilty about the carbs? Well, let me introduce you to my fabulous low carb high protein Greek yogurt cookie dough! Not only does this recipe satisfy that sweet tooth, but using Greek yogurt boosts the protein content, making it a healthier treat. I remember the first time I made these—I was experimenting for a post-workout snack and couldn’t believe how delicious it turned out! It’s so easy to whip up, and I always have the ingredients on hand. Trust me, once you try this, you’ll be hooked! It’s the perfect guilt-free indulgence that doesn’t compromise on flavor.
Ingredients List
- 1 cup plain Greek yogurt (the star of the show for that protein boost)
- 1/2 cup almond flour (finely ground for a perfect texture)
- 1/4 cup protein powder (preferably vanilla-flavored for extra yumminess)
- 1/4 cup granulated sweetener of choice (feel free to use stevia, erythritol, or whatever you love)
- 1/4 cup sugar-free chocolate chips (because who doesn’t love a chocolatey treat?)
- 1 tsp pure vanilla extract (this adds such a lovely flavor—don’t skip it!)
- 1/2 tsp baking soda (to help those cookies rise just right)
How to Prepare Instructions
Ready to dive into cookie dough bliss? Let’s get started! First, you’ll want to preheat your oven to 350°F (175°C). I usually give it about 10 minutes to warm up nicely. While that’s happening, grab a mixing bowl and combine your Greek yogurt, almond flour, protein powder, granulated sweetener, and vanilla extract. Mix it all together until it’s smooth and creamy—this is where the magic begins!
Next, toss in your baking soda and stir until it’s well combined. Now comes the fun part: fold in those chocolate chips gently so they’re evenly distributed. Don’t overmix; we want those delicious bites of chocolate in every cookie!
Now, drop spoonfuls of dough onto a lined baking sheet. I like to give them a bit of space—about 2 inches apart so they can spread slightly. Pop them in the oven and bake for 10-12 minutes or until they’re golden brown. Once they’re done, let them cool on the baking sheet for a few minutes before transferring them to a wire rack. And voila! You’ve got yourself a batch of delicious, low carb cookie dough cookies!
Step-by-Step Instructions
- Preheat oven to 350°F (175°C) for 10 minutes.
- In a bowl, mix Greek yogurt, almond flour, protein powder, sweetener, and vanilla extract until smooth.
- Add baking soda and stir until fully combined.
- Gently fold in the chocolate chips.
- Drop spoonfuls of dough onto a lined baking sheet, spacing them about 2 inches apart.
- Bake for 10-12 minutes until golden brown.
- Let cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely.
Why You’ll Love This Recipe
- Low carb goodness that won’t derail your diet
- High protein content from Greek yogurt and protein powder
- Quick to whip up—perfect for busy days
- Deliciously sweet with a satisfying chocolatey bite
- Healthy dessert option that feels indulgent
- Great for meal prep or a post-workout treat
Trust me, once you try these, they’ll become a staple in your kitchen!
Nutritional Information
It’s always good to know what you’re indulging in, right? Just keep in mind that the nutritional values can vary based on the specific brands and ingredients you use, so these numbers are just a guide. Here’s what you can typically expect per cookie:
- Calories: 80
- Fat: 3g
- Saturated Fat: 0.5g
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 2g
- Protein: 6g
- Sodium: 50mg
- Cholesterol: 5mg
These little gems are not only a treat for your taste buds but also a smart choice for your health! Enjoy every bite with a little peace of mind.
Tips for Success
To make sure your low carb high protein Greek yogurt cookie dough cookies turn out perfectly, here are some of my top tips! First off, don’t hesitate to adjust the sweetness to your liking; everyone has different preferences, and this dough is super forgiving! If you want a firmer texture, chill the dough for about 30 minutes before baking. This makes scooping easier and can help the cookies hold their shape better. Keep an eye on them in the oven, as baking times can vary depending on your oven and how big you scoop the dough. You want them golden but not overbaked—trust me, they’ll continue to firm up as they cool!
Storage & Reheating Instructions
Got leftovers? No problem! Just store your delicious cookies in an airtight container at room temperature for up to 3 days. If you want them to last a bit longer, they can be refrigerated for up to a week. Just keep in mind that chilling might make them a tad firmer, but they’ll still taste amazing! If you prefer them warm, simply pop them in the microwave for about 10-15 seconds to bring back that fresh-baked feel. Enjoy them as a snack or dessert anytime—you won’t regret it!
Serving Suggestions
These low carb high protein Greek yogurt cookie dough cookies are delightful on their own, but why not elevate your dessert experience? Try pairing them with a dollop of whipped coconut cream for a tropical twist, or serve them alongside a scoop of your favorite low-carb ice cream for a delicious sundae! You can even crumble them over a bowl of Greek yogurt with fresh berries for a satisfying parfait. Trust me, each combination is a winner!
FAQ Section
Can I use a different type of yogurt? Absolutely! While Greek yogurt gives it a lovely texture and protein boost, you can use regular yogurt. Just keep in mind it might be a bit thinner, so you may need to adjust the dry ingredients slightly.
How can I make these cookies even healthier? You can swap out the sweetener for a natural option like mashed bananas or unsweetened applesauce. Just remember, it might change the texture a bit!
Can I make these cookies vegan? Yes! Substitute the Greek yogurt with a plant-based yogurt and use a vegan protein powder. Just check that your sweetener is also vegan-friendly!
What sweeteners work best for this recipe? I love using erythritol or monk fruit sweetener for a low carb option, but feel free to use whatever sweetener you prefer!
How do I know when the cookies are done? They should be golden brown around the edges but still soft in the center. They’ll firm up as they cool, so don’t worry if they seem a bit underbaked when you pull them out!
For more healthy recipes, check out this Greek yogurt macaroni salad or this healthy Mediterranean salmon dinner.
Imprimer
Low Carb High Protein Greek Yogurt Cookie Dough Magic
- Temps Total: 22 minutes
- Rendement: 12 cookies 1x
- Alimentation: Faible En Calories
Description
A delicious low carb high protein cookie dough made with Greek yogurt.
Ingrédients
- 1 cup Greek yogurt
- 1/2 cup almond flour
- 1/4 cup protein powder
- 1/4 cup sweetener
- 1/4 cup sugar-free chocolate chips
- 1 tsp vanilla extract
- 1/2 tsp baking soda
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix Greek yogurt, almond flour, protein powder, sweetener, and vanilla extract.
- Add baking soda and stir until combined.
- Fold in chocolate chips.
- Drop spoonfuls of dough onto a baking sheet.
- Bake for 10-12 minutes or until golden.
- Allow to cool before serving.
Notes
- Store leftovers in an airtight container.
- You can adjust sweetness to your taste.
- Chill dough for a firmer texture if desired.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Dessert
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cookie
- Calories: 80
- Sucre: 2g
- De Sodium: 50mg
- La graisse: 3g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 2.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 8g
- La fibre: 2g
- La protéine: 6g
- Le taux de cholestérol: 5mg
Mots-clés: low carb, high protein, Greek yogurt, cookie dough
