Description
A delicious low carb Thanksgiving meal that satisfies without the carbs.
Ingrédients
L'échelle
- 1 turkey (12-14 lbs)
- 1/4 cup olive oil
- 2 tablespoons salt
- 1 tablespoon black pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 2 cups cauliflower florets
- 1/2 cup cream cheese
- 1/4 cup grated parmesan cheese
- 1 tablespoon butter
- 1 cup green beans
- 1/4 cup chopped almonds
Instructions
- Preheat the oven to 350°F.
- In a bowl, mix olive oil, salt, pepper, garlic powder, and onion powder.
- Rub the mixture all over the turkey.
- Place the turkey in a roasting pan and cook for 3-4 hours.
- Steam cauliflower until soft, then blend with cream cheese and parmesan.
- Melt butter in a pan, add green beans and almonds, and sauté.
- Serve turkey with cauliflower mash and green beans.
Notes
- Check the turkey’s internal temperature for doneness.
- Customize spices according to your taste.
- Consider adding herbs for extra flavor.
- Temps De Préparation: 30 minutes
- Temps De Cuisson: 4 hours
- Catégorie: Main Course
- Méthode: Roasting
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 3g
- De Sodium: 800mg
- La graisse: 22g
- Graisses Saturées: 8g
- Les Graisses Insaturées: 12g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 4g
- La protéine: 30g
- Le taux de cholestérol: 120mg
Mots-clés: low carb thanksgiving