Description
Make ahead egg muffins are a convenient and healthy breakfast option.
Ingrédients
L'échelle
- 6 eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1/2 cup cheese, shredded
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk the eggs.
- Add spinach, bell pepper, onion, cheese, salt, and pepper to the eggs.
- Mix until well combined.
- Grease a muffin tin.
- Pour the egg mixture into the muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes or until the eggs are set.
- Let cool before removing from the tin.
- Store in the refrigerator or freeze for later use.
Notes
- Feel free to add other vegetables or meats.
- Reheat in the microwave for a quick meal.
- Use silicone muffin cups for easier removal.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Breakfast
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 muffin
- Calories: 100
- Sucre: 1g
- De Sodium: 150mg
- La graisse: 7g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 2g
- La fibre: 1g
- La protéine: 8g
- Le taux de cholestérol: 150mg
Mots-clés: make ahead egg muffins