Description
A refreshing mango chickpea salad packed with flavor.
Ingrédients
L'échelle
- 1 can chickpeas, drained and rinsed
- 1 ripe mango, diced
- 1 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, combine the chickpeas, mango, bell pepper, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
- This salad is best served fresh.
- Adjust seasoning to your preference.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Salad
- Méthode: No-cook
- Cuisine: Fusion
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 5g
- De Sodium: 150mg
- La graisse: 8g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 8g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: mango chickpea salad, vegan salad, healthy salad