Imprimer
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
mango salad

Mango Salad: 15 Reasons It’s Your New Favorite Dish


  • Auteur: Julia marin
  • Temps Total: 15 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Vegan

Description

A refreshing mango salad with vibrant flavors.


Ingrédients

L'échelle
  • 2 ripe mangoes, diced
  • 1 red bell pepper, chopped
  • 1/2 red onion, thinly sliced
  • 1 cucumber, diced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • Salt to taste

Instructions

  1. Prepare all ingredients by dicing and chopping.
  2. In a large bowl, combine the mangoes, bell pepper, red onion, cucumber, and cilantro.
  3. Drizzle lime juice over the salad.
  4. Add salt to taste and mix well.
  5. Serve immediately or chill before serving.

Notes

  • Use ripe mangoes for the best flavor.
  • This salad pairs well with grilled chicken or fish.
  • Store leftovers in the fridge for up to two days.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 0 minutes
  • Catégorie: Salad
  • Méthode: Mixing
  • Cuisine: Mexican

La Nutrition

  • Taille D'Une Portion: 1 cup
  • Calories: 150
  • Sucre: 20g
  • De Sodium: 5mg
  • La graisse: 1g
  • Graisses Saturées: 0g
  • Les Graisses Insaturées: 1g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 35g
  • La fibre: 5g
  • La protéine: 2g
  • Le taux de cholestérol: 0mg

Mots-clés: mango salad, healthy salad, summer salad