Description
A guide to creating visually appealing meal prep containers.
Ingrédients
L'échelle
- 5 chicken breasts
- 2 cups quinoa
- 4 cups broccoli
- 1 cup cherry tomatoes
- 1 avocado
- 1 lemon
- Olive oil
- Salt
- Pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with olive oil, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli until tender.
- Slice cherry tomatoes and avocado.
- Once chicken is done, slice it into strips.
- Assemble meal prep containers with quinoa, chicken, broccoli, tomatoes, and avocado.
- Drizzle with lemon juice before sealing containers.
Notes
- Use different vegetables for variety.
- Store in the fridge for up to 4 days.
- Reheat before serving.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Meal Prep
- Méthode: Baking and steaming
- Cuisine: Healthy
La Nutrition
- Taille D'Une Portion: 1 container
- Calories: 450
- Sucre: 4g
- De Sodium: 200mg
- La graisse: 14g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 50g
- La fibre: 6g
- La protéine: 35g
- Le taux de cholestérol: 70mg
Mots-clés: meal prep aesthetic, healthy meal prep, visual meal prep