Description
Easy meal prep for the week.
Ingrédients
L'échelle
- 2 cups brown rice
- 1 lb chicken breast
- 2 cups broccoli
- 1 cup carrots
- 1/4 cup soy sauce
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Cook brown rice according to package instructions.
- Preheat oven to 400°F (200°C).
- Season chicken with olive oil, salt, and soy sauce.
- Bake chicken for 25-30 minutes.
- Steam broccoli and carrots until tender.
- Divide rice, chicken, and vegetables into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Add other vegetables as per your preference.
- Reheat meals in the microwave before serving.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Dish
- Méthode: Baking and Steaming
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 container
- Calories: 450
- Sucre: 3g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 60g
- La fibre: 5g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: meal prep