Description
A hearty meatballs and rice bowl with a savory sauce.
Ingrédients
L'échelle
- 1 pound ground beef
- 1 cup cooked rice
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix ground beef, bread crumbs, Parmesan, egg, garlic, Italian seasoning, salt, and pepper.
- Form the mixture into meatballs.
- Place meatballs on a baking sheet.
- Bake for 20-25 minutes until cooked through.
- While meatballs are baking, heat marinara sauce in a saucepan.
- Serve meatballs over cooked rice and top with marinara sauce.
- Garnish with fresh parsley.
Notes
- Use lean ground beef for a healthier option.
- Substitute rice with quinoa for a different taste.
- Adjust seasonings to your preference.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Main Course
- Méthode: Baking
- Cuisine: Italian
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 450
- Sucre: 5g
- De Sodium: 600mg
- La graisse: 20g
- Graisses Saturées: 8g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 2g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: meatballs and rice bowl