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mediterranean chicken pasta salad

Mediterranean chicken pasta salad: 25 minutes to flavor bliss


  • Auteur: Julia marin
  • Temps Total: 25 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Sans Gluten

Description

A refreshing Mediterranean chicken pasta salad loaded with flavors.


Ingrédients

L'échelle
  • 2 cups cooked pasta
  • 1 cup cooked chicken, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup black olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions. Drain and cool.
  2. In a large bowl, combine cooked pasta and diced chicken.
  3. Add cherry tomatoes, cucumber, red onion, black olives, and feta cheese.
  4. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  5. Pour dressing over the salad and toss to coat.
  6. Chill for at least 30 minutes before serving.

Notes

  • Use whole wheat pasta for a healthier option.
  • Feel free to add more vegetables like bell peppers or spinach.
  • Store leftovers in the refrigerator for up to 3 days.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 10 minutes
  • Catégorie: Salad
  • Méthode: Mixing
  • Cuisine: Mediterranean

La Nutrition

  • Taille D'Une Portion: 1 serving
  • Calories: 350
  • Sucre: 2g
  • De Sodium: 400mg
  • La graisse: 18g
  • Graisses Saturées: 3g
  • Les Graisses Insaturées: 15g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 32g
  • La fibre: 3g
  • La protéine: 20g
  • Le taux de cholestérol: 60mg

Mots-clés: mediterranean chicken pasta salad