Description
A quick and healthy Mediterranean ground beef and veggie stir fry packed with flavor.
Ingrédients
L'échelle
- 1 pound ground beef
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground beef and cook until browned.
- Stir in garlic and onion, cooking until translucent.
- Add bell pepper and zucchini, cooking until tender.
- Season with oregano, paprika, salt, and pepper.
- Serve hot.
Notes
- Use lean ground beef for a healthier option.
- Customize veggies based on your preference.
- This dish pairs well with rice or quinoa.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Stir Fry
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 350
- Sucre: 3g
- De Sodium: 400mg
- La graisse: 22g
- Graisses Saturées: 8g
- Les Graisses Insaturées: 12g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 2g
- La protéine: 30g
- Le taux de cholestérol: 80mg
Mots-clés: mediterranean ground beef and veggie stir fry