Description
A refreshing Mediterranean orzo pasta salad with vibrant vegetables and a light dressing.
Ingrédients
L'échelle
- 1 cup orzo pasta
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook the orzo pasta according to package instructions. Drain and let cool.
- In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- Add the cooled orzo pasta to the vegetable mixture.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Use whole wheat orzo for a healthier option.
- Add grilled chicken for extra protein.
- Store leftovers in the refrigerator for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Salad
- Méthode: Mixing
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 290
- Sucre: 3g
- De Sodium: 400mg
- La graisse: 18g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 14g
- Les Gras Trans: 0g
- Les hydrates de carbone: 28g
- La fibre: 2g
- La protéine: 7g
- Le taux de cholestérol: 15mg
Mots-clés: Mediterranean orzo pasta salad