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mediterranean pasta salad

Mediterranean Pasta Salad: 7 Zesty Ingredients to Love


  • Auteur: Julia marin
  • Temps Total: 45 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Végétarien

Description

A refreshing Mediterranean pasta salad packed with vibrant flavors.


Ingrédients

L'échelle
  • 8 oz pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, diced
  • 1/2 cup olives, sliced
  • 1 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp oregano
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions. Drain and cool.
  2. In a large bowl, combine pasta, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  3. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  4. Pour dressing over the pasta salad and toss to combine.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • This salad can be made a day in advance.
  • Feel free to add grilled chicken for extra protein.
  • Use whole wheat pasta for a healthier option.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 10 minutes
  • Catégorie: Salad
  • Méthode: Mixing
  • Cuisine: Mediterranean

La Nutrition

  • Taille D'Une Portion: 1 serving
  • Calories: 320
  • Sucre: 3g
  • De Sodium: 400mg
  • La graisse: 18g
  • Graisses Saturées: 6g
  • Les Graisses Insaturées: 12g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 30g
  • La fibre: 3g
  • La protéine: 10g
  • Le taux de cholestérol: 25mg

Mots-clés: mediterranean pasta salad