Description
A healthy and flavorful dish featuring zucchini stuffed with a Mediterranean-inspired filling.
Ingrédients
L'échelle
- 4 medium zucchinis
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup black olives, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the insides.
- In a bowl, mix quinoa, tomatoes, feta, olives, garlic, oregano, olive oil, salt, and pepper.
- Stuff the zucchini halves with the mixture.
- Place the stuffed zucchinis on a baking dish.
- Bake for 25-30 minutes or until zucchinis are tender.
- Serve warm.
Notes
- Feel free to add other vegetables to the filling.
- For a vegan option, omit feta cheese or use a plant-based alternative.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Dish
- Méthode: Baking
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 stuffed zucchini half
- Calories: 220
- Sucre: 3g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 28g
- La fibre: 5g
- La protéine: 8g
- Le taux de cholestérol: 10mg
Mots-clés: mediterranean stuffed zucchini, healthy zucchini recipe, vegetarian stuffed zucchini