Description
Delicious and healthy Mediterranean veggie wraps packed with fresh vegetables and flavorful spreads.
Ingrédients
L'échelle
- 4 whole wheat wraps
- 1 cup hummus
- 1 cucumber, sliced
- 1 red bell pepper, sliced
- 1 carrot, grated
- 1 cup spinach leaves
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Spread hummus evenly over each wrap.
- Add sliced cucumber, red bell pepper, grated carrot, and spinach leaves on top of the hummus.
- Sprinkle feta cheese and olives over the vegetables.
- Drizzle with olive oil and season with salt and pepper.
- Roll the wrap tightly and slice in half.
- Serve immediately or refrigerate for later.
Notes
- Feel free to add other vegetables like tomatoes or avocado.
- These wraps can be made a day in advance.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Lunch
- Méthode: No-cook
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 wrap
- Calories: 250
- Sucre: 3g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 6g
- La protéine: 10g
- Le taux de cholestérol: 15mg
Mots-clés: mediterranean veggie wraps, healthy wraps, vegetarian lunch