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melt in your mouth chicken breast 2

Melt in Your Mouth Chicken Breast: 2 Secrets for Perfection


  • Auteur: Julia marin
  • Temps Total: 40 minutes
  • Rendement: 2 servings 1x
  • Alimentation: Faible En Gras

Description

Tender and juicy chicken breast that melts in your mouth.


Ingrédients

L'échelle
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon butter
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
  3. Heat olive oil in an oven-safe skillet over medium-high heat.
  4. Place the chicken breasts in the skillet and sear for 5 minutes on each side.
  5. Add butter to the skillet and spoon the melted butter over the chicken.
  6. Transfer the skillet to the oven and bake for 20-25 minutes until cooked through.
  7. Let the chicken rest for 5 minutes before slicing.
  8. Garnish with fresh herbs if desired.

Notes

  • Ensure chicken is cooked to an internal temperature of 165°F (75°C).
  • Letting the chicken rest helps retain its juices.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 30 minutes
  • Catégorie: Main Dish
  • Méthode: Baking and Searing
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 chicken breast
  • Calories: 250
  • Sucre: 0g
  • De Sodium: 300mg
  • La graisse: 10g
  • Graisses Saturées: 3g
  • Les Graisses Insaturées: 7g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 0g
  • La fibre: 0g
  • La protéine: 38g
  • Le taux de cholestérol: 110mg

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