Description
A collection of ideas for a New Year soba dinner that brings good fortune.
Ingrédients
L'échelle
- 200g soba noodles
- 1 tablespoon soy sauce
- 2 teaspoons sesame oil
- 1 carrot, julienned
- 1 cucumber, julienned
- 100g shiitake mushrooms, sliced
- 2 spring onions, chopped
- 2 tablespoons sesame seeds
- Fresh herbs (mint, cilantro)
Instructions
- Cook soba noodles according to package instructions.
- Drain and rinse noodles under cold water.
- In a pan, heat sesame oil over medium heat.
- Add mushrooms and cook until soft.
- Add carrots and cucumbers, stir-fry for 2 minutes.
- Add noodles, soy sauce, and mix well.
- Garnish with spring onions and sesame seeds.
- Serve with fresh herbs on top.
Notes
- Use gluten-free soba for a gluten-free option.
- Add protein like tofu or chicken for a heartier meal.
- Adjust soy sauce to taste.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Dinner
- Méthode: Boiling and Stir-frying
- Cuisine: Japanese
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 4g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 52g
- La fibre: 6g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: new year soba dinner ideas