Description
Quick and easy stir fry for a nutritious weeknight meal.
Ingrédients
L'échelle
- 2 cups mixed vegetables
- 1 cup cooked chicken, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 cup cooked rice
Instructions
- Heat olive oil in a large pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add mixed vegetables and cook for 5 minutes.
- Add cooked chicken and soy sauce, stir well.
- Cook for another 5 minutes until heated through.
- Serve over cooked rice.
Notes
- Use any vegetables you have on hand.
- For a vegetarian option, substitute chicken with tofu.
- This dish is best served immediately.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Dinner
- Méthode: Stir Fry
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 3g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 50g
- La fibre: 5g
- La protéine: 20g
- Le taux de cholestérol: 70mg
Mots-clés: no fuss 20 minute stir fry for a nutritious weeknight meal