Description
A delicious non-turkey Thanksgiving dinner option featuring hearty dishes.
Ingrédients
L'échelle
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa and reduce heat. Cover and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add onion and garlic. Sauté until soft.
- Add bell pepper, zucchini, and mushrooms. Cook until tender.
- Stir in cooked quinoa, thyme, salt, and pepper.
- Serve warm.
Notes
- This dish can be made ahead and reheated.
- Feel free to add your favorite vegetables.
- Great as a side or main dish.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Dinner
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 2g
- De Sodium: 250mg
- La graisse: 7g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 5g
- La protéine: 6g
- Le taux de cholestérol: 0mg
Mots-clés: non turkey thanksgiving dinner