Oh my goodness, if you’re anything like me, sometimes you just need a quick, delicious dessert fix that won’t derail your healthy eating goals! That’s where my one minute protein brownie comes in. It’s rich, fudgy, and you can whip it up in literally a minute, using just a microwave. I remember the first time I made this—after a long day, I wanted something sweet but didn’t have the energy to bake for hours. This brownie was a game changer! It’s packed with protein, satisfying my sweet tooth while still being a healthier option. Trust me, once you try it, you’ll be hooked on this speedy treat!
Ingredients List
- 1 scoop of protein powder (your favorite flavor works best!)
- 2 tablespoons of almond flour (for a nutty texture)
- 1 tablespoon of cocoa powder (because we all need that chocolatey richness)
- 1/4 teaspoon of baking powder (to help it rise just a bit!)
- 1 tablespoon of honey or maple syrup (for natural sweetness)
- 2 tablespoons of water (to bring it all together)
How to Prepare One Minute Protein Brownie
- Start by grabbing a microwave-safe mug—this is where the magic happens! In the mug, mix together the protein powder, almond flour, cocoa powder, and baking powder. Make sure they’re well combined; you don’t want any clumps sneaking in!
- Next, drizzle in the honey or maple syrup. This is where your brownie gets its sweetness, so feel free to adjust to your taste! Then, add the water and stir until the mixture is smooth and all the dry ingredients are fully incorporated.
- Now it’s time for the fun part! Pop your mug into the microwave and cook on high for exactly 60 seconds. Yes, just a minute! Keep an eye on it, as microwave times can vary, but don’t overcook it. You want it to be soft and fudgy!
- Once the time’s up, carefully take it out (it’ll be hot!), and let it cool for about a minute. Trust me, you’ll want to let it rest a little to avoid burning your tongue. Then, dig in and enjoy your delicious, guilt-free treat!
Why You’ll Love This Recipe
- Ready in just one minute—perfect for those late-night cravings!
- Packed with protein to keep you fueled and satisfied.
- Uses simple, healthy ingredients that you probably have on hand.
- Rich, chocolatey flavor that feels indulgent without the guilt.
- Customizable with your favorite mix-ins like nuts or chocolate chips!
Equipment Needed
- A microwave-safe mug (this is where all the deliciousness happens!)
- A spoon for mixing (I always use a trusty tablespoon—so easy!)
- A microwave to cook your brownie in just one minute (make sure it’s powerful enough!)
That’s it! With these simple items, you’re on your way to a quick and satisfying dessert. Happy cooking!
Tips for Success
To make your one minute protein brownie absolutely perfect, here are some of my top tips! First, feel free to adjust the sweetness by adding more honey or maple syrup—everyone’s sweet tooth is different, right? If you’re feeling adventurous, toss in some chocolate chips or chopped nuts for extra texture and flavor. Just remember, don’t overmix the batter; a few lumps are okay! Also, keep an eye on the microwave; cooking times can vary, so start with 60 seconds and check if it needs a few more seconds. Trust me, you want it fudgy, not rubbery! Enjoy your delicious creation!
Variations of One Minute Protein Brownie
If you’re feeling creative, there are so many fun ways to switch up your one minute protein brownie! For starters, try using different flavors of protein powder—chocolate, vanilla, or even peanut butter can completely change the taste. You can also add in a tablespoon of nut butter for a creamy twist! Want some crunch? Toss in chopped nuts, like walnuts or almonds, or even some mini chocolate chips for extra indulgence. Feeling fruity? A few mashed banana slices or a sprinkle of berries can bring a fresh dimension to your brownie. The possibilities are endless, so have fun experimenting!
Nutritional Information
Each delicious serving of my one minute protein brownie is around 150 calories, making it a guilt-free treat! You’ll get about 5 grams of fat, with just 1 gram of saturated fat, and 10 grams of protein to keep you satisfied. Plus, it contains 15 grams of carbohydrates and 3 grams of fiber. It’s a sweet way to indulge while still sticking to your healthy eating goals!
FAQ About One Minute Protein Brownie
Can I store leftovers? Absolutely! If you happen to have any leftovers (which is rare!), just pop them in the fridge in an airtight container for up to 2 days. They’re still tasty chilled!
Can I make this vegan? You bet! This one minute protein brownie is already vegan-friendly because it uses plant-based protein powder and natural sweeteners like maple syrup. Just ensure your protein powder is dairy-free!
What if I don’t have almond flour? No problem! You can swap it out for oat flour or even regular flour if you don’t need it to be gluten-free. Just keep the same measurements.
Can I double the recipe? I wouldn’t recommend microwaving a double batch in one go, as it might not cook evenly. Instead, just whip up two separate brownies—they’re so quick, it’s easy!
What toppings do you suggest? Oh, the fun part! You can top your brownie with a drizzle of nut butter, a dollop of yogurt, or even some fresh fruit like strawberries or bananas. Enjoy experimenting!
For more healthy dessert ideas, check out this recipe for healthy chocolate chip cookies or this one for sweet potato fries!
Imprimer
One Minute Protein Brownie: A Guilt-Free Sweet Delight
- Temps Total: 3 minutes
- Rendement: 1 serving 1x
- Alimentation: Vegan
Description
A quick and easy recipe for a one minute protein brownie.
Ingrédients
- 1 scoop protein powder
- 2 tbsp almond flour
- 1 tbsp cocoa powder
- 1/4 tsp baking powder
- 1 tbsp honey or maple syrup
- 2 tbsp water
Instructions
- In a microwave-safe mug, combine protein powder, almond flour, cocoa powder, and baking powder.
- Add honey and water to the dry ingredients and mix well.
- Microwave on high for 60 seconds.
- Let it cool for a minute before enjoying.
Notes
- Adjust sweetness to your taste.
- You can add chocolate chips or nuts for extra flavor.
- Store leftovers in the fridge for up to 2 days.
- Temps De Préparation: 2 minutes
- Temps De Cuisson: 1 minute
- Catégorie: Dessert
- Méthode: Microwave
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 brownie
- Calories: 150
- Sucre: 5g
- De Sodium: 120mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 15g
- La fibre: 3g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: one minute protein brownie, quick dessert, healthy treat
