Description
A quick and easy recipe for a one minute protein brownie.
Ingrédients
L'échelle
- 1 scoop protein powder
- 2 tbsp almond flour
- 1 tbsp cocoa powder
- 1/4 tsp baking powder
- 1 tbsp honey or maple syrup
- 2 tbsp water
Instructions
- In a microwave-safe mug, combine protein powder, almond flour, cocoa powder, and baking powder.
- Add honey and water to the dry ingredients and mix well.
- Microwave on high for 60 seconds.
- Let it cool for a minute before enjoying.
Notes
- Adjust sweetness to your taste.
- You can add chocolate chips or nuts for extra flavor.
- Store leftovers in the fridge for up to 2 days.
- Temps De Préparation: 2 minutes
- Temps De Cuisson: 1 minute
- Catégorie: Dessert
- Méthode: Microwave
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 brownie
- Calories: 150
- Sucre: 5g
- De Sodium: 120mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 15g
- La fibre: 3g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: one minute protein brownie, quick dessert, healthy treat