Hey there, fellow food lover! If you’re anything like me, you know that life can get super busy, and sometimes you just need a quick meal that doesn’t skimp on flavor. That’s where my One Pan 20 Minute Garlic Parmesan Shrimp Veggies comes in! Seriously, this dish is a game changer. It’s packed with juicy shrimp and vibrant vegetables, all cooked up in one pan in less time than it takes to scroll through social media. Plus, with the rich, savory notes of garlic and the satisfying sprinkle of parmesan, it’s not just quick—it’s downright delicious! I can’t wait for you to try it and make it your go-to for those hectic weeknights. Trust me, your taste buds will thank you!
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (I love using bell peppers, zucchini, and broccoli, but feel free to mix it up!)
- 4 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
How to Prepare One Pan 20 Minute Garlic Parmesan Shrimp Veggies
This recipe is all about simplicity and speed, but don’t let that fool you—deliciousness is key! Let’s dive into how to whip up this fantastic dish step by step, so you can impress everyone at the dinner table without breaking a sweat.
Step 1: Heat the Olive Oil
First things first, grab a large skillet—preferably a non-stick one, because we want everything to slide around easily. Heat up 2 tablespoons of olive oil over medium heat. This is super important! If the heat’s too high, the oil can smoke and your shrimp will cook unevenly. We want a nice, gentle sizzle when we add our garlic!
Step 2: Sauté the Garlic
Once that oil is shimmering, it’s time to add in 4 cloves of minced garlic. Sauté it for about 1 minute. Keep an eye on it—garlic can burn quickly, which will give your dish a bitter taste. You’re looking for it to turn a lovely golden color and fill your kitchen with that mouthwatering aroma!
Step 3: Cook the Shrimp
Now, let’s add in 1 pound of shrimp. You’ll want to cook them until they turn pink, which takes about 3-4 minutes. This is the magic moment! When they start curling up and changing color, you know they’re just about done. Don’t overcrowd the pan; if you need to, do this in batches!
Step 4: Add the Vegetables
Once your shrimp are looking gorgeous, toss in the 2 cups of mixed vegetables. I love bell peppers, zucchini, and broccoli for their crunch and color. Stir everything together, letting those veggies soak up all that garlicky goodness. Cook for another 5-7 minutes until they’re tender but still have a bit of bite!
Step 5: Season and Combine
Now’s the time to sprinkle in that 1 teaspoon of Italian seasoning, along with salt and pepper to taste. Give everything a good mix to ensure every shrimp and veggie is well-seasoned. This is where you can really tailor it to your taste—don’t be shy!
Step 6: Finish with Parmesan
Finally, the grand finale! Sprinkle 1/4 cup of grated parmesan cheese over the top. Stir it in while everything is still hot so it melts beautifully into the dish, adding that rich, savory flavor we all crave. And just like that, your One Pan 20 Minute Garlic Parmesan Shrimp Veggies are ready to shine on your dinner table!
Why You’ll Love This Recipe
- Super quick preparation—ready in just 20 minutes!
- Uses just one pan, making cleanup a breeze.
- Healthy ingredients packed with protein and veggies, perfect for a balanced meal.
- Flavor explosion from garlic and parmesan that elevates the dish.
- Customizable with your favorite vegetables to keep things exciting.
- Perfect for busy weeknights or when you need a quick dinner solution.
- Great for meal prep—just store leftovers for lunch the next day!
Tips for Success
Alright, let’s make this dish even more fantastic! First, if you’re in a rush, feel free to use pre-chopped veggies from the store. It saves time and still tastes great! Also, if you’re a garlic lover like me, don’t hesitate to add an extra clove or two. Just be mindful of not overcooking it to avoid that bitter taste.
Timing is crucial! Keep an eye on the shrimp; they cook quickly and you want them just right—pink and juicy. If you prefer your veggies a bit softer, add them to the pan a couple of minutes before the shrimp. And if you want to kick up the flavor, try adding a pinch of red pepper flakes for some heat or a splash of lemon juice for brightness right before serving. Enjoy experimenting!
Nutritional Information
Let’s talk about the nutritional goodness of my One Pan 20 Minute Garlic Parmesan Shrimp Veggies! Here’s the estimated breakdown per serving:
- Calories: 250
- Fat: 10g
- Protein: 30g
- Carbohydrates: 8g
- Sugar: 2g
- Sodium: 600mg
- Fiber: 2g
- Cholesterol: 200mg
These values are estimates, but they give you a good idea of the healthy balance we’ve got going on here! You’re getting a protein-packed meal with lots of flavor and nutrients from those vibrant veggies. Enjoy every delicious bite without any guilt!
FAQ Section
Can I use frozen shrimp?
Absolutely! Frozen shrimp can be a great time-saver. Just make sure to thaw them before cooking. To do this, you can leave them in the fridge overnight or place them in a bowl of cold water for about 15-20 minutes. Once they’re thawed, peel and devein them if necessary, and then follow the recipe as usual. Just keep an eye on them while cooking, as they might take a minute longer to turn pink compared to fresh shrimp!
What vegetables can I substitute?
One of the best things about this recipe is its versatility! If you don’t have the exact veggies I mentioned, no worries! You can swap in whatever you’ve got on hand. Some great alternatives include snap peas, asparagus, carrots, or even spinach. Just make sure to cut them into similar-sized pieces for even cooking. This way, you can tailor the dish to your preferences or whatever’s fresh at the market!
How can I make this recipe spicier?
If you’re looking to add a kick to your One Pan 20 Minute Garlic Parmesan Shrimp Veggies, there are plenty of options! A simple way is to sprinkle in some red pepper flakes or cayenne pepper when you’re adding the Italian seasoning. You could also toss in some sliced jalapeños for a fresh, spicy flavor. Another fun twist is to drizzle a bit of hot sauce over the finished dish before serving. Spice it up to your heart’s content!
Storage & Reheating Instructions
Let’s talk about keeping those delicious One Pan 20 Minute Garlic Parmesan Shrimp Veggies fresh for later! If you happen to have any leftovers (which is rare, trust me!), you’ll want to store them properly to maintain that amazing flavor and texture. Start by letting the dish cool down to room temperature, then transfer it to an airtight container. You can keep it in the fridge for up to 3 days. Just make sure it’s sealed tight to keep out any pesky fridge odors!
When it’s time to enjoy those leftovers, reheating is super simple! I recommend using a skillet over medium heat. Just add a splash of olive oil or a tiny bit of water to the pan to prevent sticking. Heat it up, stirring occasionally, until everything is warmed through—this usually takes about 5-7 minutes. This method helps keep the shrimp juicy and the veggies crisp.
If you’re in a hurry, you can also use the microwave. Just pop the leftovers in a microwave-safe dish, cover it with a lid or microwave-safe wrap, and heat for 1-2 minutes. Stir halfway through to ensure even heating. Just be careful not to overdo it, as shrimp can get rubbery if reheated too long! Enjoy those tasty leftovers without losing any of that garlic-parmesan goodness!
Call to Action
I’d love to hear what you think about my One Pan 20 Minute Garlic Parmesan Shrimp Veggies! Have you tried making it yet? If so, drop a comment below and share your experience! Did you put your own spin on it? Maybe you added a favorite veggie or kicked up the spice level? I’m all ears!
If you enjoyed this recipe, please take a moment to rate it! Your feedback means the world to me and helps other food lovers find this delicious dish. And don’t forget to share this recipe with your friends and family—everyone deserves a quick and tasty meal in their life! Happy cooking, and I can’t wait to see how yours turns out!
For more quick meal ideas, check out Beef and Broccoli Stir Fry or Creamy Tomato Basil Soup. If you’re interested in the health benefits of garlic, you can read more here.
Imprimer
One Pan 20 Minute Garlic Parmesan Shrimp Veggies Delight
- Temps Total: 20 minutes
- Rendement: 4 servings 1x
- Alimentation: Faible En Calories
Description
Quick and easy one pan meal with shrimp and vegetables.
Ingrédients
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli)
- 4 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add shrimp and cook until pink, about 3-4 minutes.
- Add mixed vegetables and Italian seasoning; stir well.
- Cook for another 5-7 minutes until vegetables are tender.
- Sprinkle parmesan cheese over the top and mix well.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- This dish can be customized with your favorite vegetables.
- Adjust the amount of garlic and cheese based on your preference.
- Temps De Préparation: 5 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 250
- Sucre: 2g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 8g
- La fibre: 2g
- La protéine: 30g
- Le taux de cholestérol: 200mg
Mots-clés: one pan, garlic, parmesan, shrimp, veggies
