Imprimer
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
one pot chicken and rice

One Pot Chicken and Rice: 7 Comforting Benefits to Savor


  • Auteur: Julia marin
  • Temps Total: 40 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Sans Gluten

Description

A simple and flavorful one pot chicken and rice dish.


Ingrédients

L'échelle
  • 2 cups of rice
  • 4 chicken thighs
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup peas
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Season chicken thighs with salt, pepper, and paprika.
  4. Add chicken to the pot, brown on both sides.
  5. Add rice and stir well.
  6. Pour in chicken broth and bring to a boil.
  7. Reduce heat, cover, and simmer for 20 minutes.
  8. Add peas and cook for another 5 minutes.
  9. Remove from heat and let it sit for 5 minutes before serving.

Notes

  • Use brown rice for a healthier option.
  • Adjust seasonings to your taste.
  • Can substitute chicken thighs with breasts.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 30 minutes
  • Catégorie: Main Course
  • Méthode: Stovetop
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 serving
  • Calories: 450
  • Sucre: 2g
  • De Sodium: 600mg
  • La graisse: 15g
  • Graisses Saturées: 4g
  • Les Graisses Insaturées: 8g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 50g
  • La fibre: 2g
  • La protéine: 30g
  • Le taux de cholestérol: 100mg

Mots-clés: one pot chicken and rice