Imprimer
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
orzo with asparagus feta

Orzo with Asparagus Feta: 5 Comforting Steps to Delight


  • Auteur: Julia marin
  • Temps Total: 25 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Végétarien

Description

A delicious orzo dish featuring asparagus and feta cheese.


Ingrédients

L'échelle
  • 1 cup orzo
  • 2 cups asparagus, chopped
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt to taste
  • Pepper to taste
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Cook orzo according to package instructions.
  2. In a skillet, heat olive oil over medium heat.
  3. Add garlic and asparagus, sauté until tender.
  4. Drain the orzo and add it to the skillet.
  5. Stir in feta cheese and parsley.
  6. Season with salt and pepper.
  7. Serve warm.

Notes

  • Adjust seasoning as needed.
  • Add lemon juice for extra flavor.
  • This dish can be served warm or cold.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 15 minutes
  • Catégorie: Main Course
  • Méthode: Stovetop
  • Cuisine: Mediterranean

La Nutrition

  • Taille D'Une Portion: 1 cup
  • Calories: 300
  • Sucre: 2g
  • De Sodium: 400mg
  • La graisse: 15g
  • Graisses Saturées: 4g
  • Les Graisses Insaturées: 10g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 35g
  • La fibre: 3g
  • La protéine: 10g
  • Le taux de cholestérol: 20mg

Mots-clés: orzo, asparagus, feta, pasta, vegetarian