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oven baked chicken and rice

Oven Baked Chicken and Rice: 7 Hearty Ingredients to Relish


  • Auteur: Julia marin
  • Temps Total: 75 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Sans Gluten

Description

Oven baked chicken and rice is a simple and hearty dish. It combines tender chicken with flavorful rice for a complete meal.


Ingrédients

L'échelle
  • 4 chicken thighs
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a pan over medium heat.
  3. Sauté onion and garlic until soft.
  4. Add rice and stir for 2 minutes.
  5. Transfer rice mixture to a baking dish.
  6. Place chicken thighs on top of the rice.
  7. Pour chicken broth over the dish.
  8. Season with paprika, salt, and pepper.
  9. Cover with foil and bake for 45 minutes.
  10. Remove foil and bake for an additional 15 minutes.

Notes

  • Use bone-in chicken for more flavor.
  • Adjust seasoning to your taste.
  • You can add vegetables like peas or carrots.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 60 minutes
  • Catégorie: Main Course
  • Méthode: Baking
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 serving
  • Calories: 350
  • Sucre: 1g
  • De Sodium: 600mg
  • La graisse: 12g
  • Graisses Saturées: 3g
  • Les Graisses Insaturées: 7g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 40g
  • La fibre: 1g
  • La protéine: 25g
  • Le taux de cholestérol: 80mg

Mots-clés: oven baked chicken and rice