Description
A nutritious breakfast option that you can prepare in advance.
Ingrédients
L'échelle
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup Greek yogurt
- 1/2 teaspoon vanilla extract
- 1/2 cup mixed berries
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, honey, Greek yogurt, and vanilla extract.
- Mix well until all ingredients are combined.
- Divide the mixture into jars or containers.
- Top with mixed berries.
- Seal the containers and refrigerate overnight.
- Enjoy chilled in the morning.
Notes
- Adjust sweetness according to your taste.
- Use any milk of your choice.
- Add nuts or seeds for extra crunch.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Breakfast
- Méthode: No-cook
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 10g
- De Sodium: 150mg
- La graisse: 5g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 8g
- La protéine: 10g
- Le taux de cholestérol: 5mg
Mots-clés: overnight oats healthy