If you’re looking for a dinner that’s as quick to prepare as it is delightful to eat, you’ve gotta try my pan fried salmon with garlic butter sauce! This dish is a total game changer—flaky, tender salmon kissed with a rich, buttery garlic sauce that’ll make your taste buds dance. Trust me, it’s the kind of meal that feels fancy but comes together in just 20 minutes. Plus, it’s packed with nutrients, making it a healthy option that doesn’t compromise on flavor. With minimal ingredients and easy steps, you’ll have a restaurant-quality dish ready to impress anyone at your table!
Ingredients for Pan Fried Salmon with Garlic Butter Sauce
To whip up my delicious pan fried salmon with garlic butter sauce, you’ll need just a handful of simple ingredients that pack a punch of flavor. Here’s what you’ll gather:
- 4 salmon fillets (skin-on for extra flavor and crispiness)
- 4 tablespoons unsalted butter (you can’t go wrong with good butter!)
- 4 cloves garlic, minced (feel free to adjust if you’re a garlic lover like me!)
- 1 lemon, juiced (fresh is best for that bright, zesty kick)
- Salt, to taste (I always recommend kosher salt for seasoning)
- Pepper, to taste (freshly cracked is ideal for that extra kick)
- Fresh parsley, chopped, for garnish (this adds a lovely pop of color)
Gather these goodies, and you’re on your way to a meal that’s as satisfying as it is easy to make!
How to Prepare Pan Fried Salmon with Garlic Butter Sauce
Let’s dive into the simple steps for preparing this mouthwatering pan fried salmon with garlic butter sauce! First, start by seasoning your salmon fillets generously with salt and pepper on both sides. This is where the flavor begins, so don’t be shy!
Next, heat a large skillet over medium-high heat and add in the butter. Once it melts and begins to bubble (you’ll love that smell!), toss in the minced garlic. Sauté it for about a minute until it’s fragrant—be careful not to let it burn, as burnt garlic can taste bitter!
Now, it’s time for the star of the show! Carefully place the salmon fillets in the skillet, skin side down. Let them cook for about 4-5 minutes without moving them; this helps get that beautiful golden crust. When they’re ready to flip, they should release easily from the pan. Gently turn them over and cook for another 4-5 minutes until the salmon is cooked through and flakes easily with a fork.
Just before serving, drizzle the fresh lemon juice over the fillets for that zesty brightness. Garnish with chopped parsley, and you’re all set to enjoy a delightful meal!
Why You’ll Love This Recipe
Let me tell you why this pan fried salmon with garlic butter sauce has become one of my go-to recipes:
- Quick Preparation: You can have this meal ready in just 20 minutes, making it perfect for busy weeknights.
- Easy to Cook: The steps are straightforward, even for beginner cooks—if I can do it, so can you!
- Flavorful Sauce: The garlic butter sauce is rich and savory, elevating the salmon to a whole new level.
- Healthy Option: Packed with protein and healthy fats, it’s a nutritious choice that keeps you feeling great.
- Impressive Presentation: Serve it up with that gorgeous golden crust and fresh parsley, and you’ve got a dish that looks as good as it tastes!
Trust me, once you try this recipe, it’ll become a favorite in your kitchen too!
Tips for Success
Here are my top tips to ensure your pan fried salmon with garlic butter sauce turns out perfectly every time:
- Use Fresh Salmon: Fresh fillets will give you the best flavor and texture. If you can, buy from your local fishmonger!
- Don’t Overcrowd the Pan: Cook in batches if necessary; giving each piece space helps achieve that beautiful sear.
- Keep an Eye on the Garlic: Sauté it until it’s just fragrant—burnt garlic can ruin the dish!
- Adjust Cook Time: Depending on the thickness of your fillets, you may need to tweak the cooking time a bit.
- Let It Rest: Allow the salmon to rest for a minute after cooking; this helps retain moisture!
Follow these tips, and you’ll be a salmon cooking pro in no time!
Nutritional Information for Pan Fried Salmon with Garlic Butter Sauce
Now, let’s talk about the nutritional benefits of my pan fried salmon with garlic butter sauce! Each serving, which is one fillet, contains approximately:
- Calories: 350
- Fat: 25g (with 10g saturated fat)
- Protein: 30g
- Carbohydrates: 0g
- Sodium: 150mg
- Cholesterol: 70mg
Keep in mind these values are estimates and can vary based on the exact ingredients used. But one thing’s for sure: you’re getting a delicious, healthy meal that’s satisfying and packed with good-for-you nutrients!
FAQ About Pan Fried Salmon with Garlic Butter Sauce
Got questions about my pan fried salmon with garlic butter sauce? I’ve got you covered! Here are some common queries I hear:
Can I use frozen salmon?
Absolutely! Just make sure to thaw it completely before cooking for the best results. Frozen salmon can still be delicious!
What can I substitute for butter?
If you’re looking for a healthier option, you can use olive oil instead of butter, but it won’t have that same rich flavor.
How do I know when the salmon is done?
The salmon is cooked through when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Can I make the garlic butter sauce ahead of time?
Yes! You can prepare the sauce in advance and reheat it gently before drizzling over the salmon.
What sides pair well with this dish?
I love serving it with steamed vegetables or a light salad for a complete meal that’s fresh and satisfying!
Serving Suggestions
When it comes to serving my pan fried salmon with garlic butter sauce, the options are endless! I love pairing it with a side of roasted asparagus or sautéed green beans for a pop of color and crunch. A light, refreshing salad with mixed greens, cherry tomatoes, and a simple vinaigrette complements the richness of the salmon beautifully.
If you’re in the mood for something heartier, a fluffy quinoa or a bed of creamy mashed potatoes works wonders. And don’t forget some crusty bread to soak up that luscious garlic butter sauce—trust me, you’ll want every last drop!
Storage & Reheating Instructions
If you happen to have leftovers of my pan fried salmon with garlic butter sauce (which is rare, but hey, it happens!), you’ll want to store them properly to keep the flavors intact. First, let the salmon cool completely, then place it in an airtight container and refrigerate for up to 2 days.
When you’re ready to enjoy it again, gently reheat the salmon in a skillet over low heat to preserve that delicate texture. You can also pop it in the microwave, but be careful not to overcook it, or it could dry out. Enjoy your delicious leftovers!
Imprimer
Pan Fried Salmon with Garlic Butter Sauce: 20 Minute Wonder
- Temps Total: 20 minutes
- Rendement: 4 servings 1x
- Alimentation: Faible En Gras
Description
Pan fried salmon with garlic butter sauce is a flavorful and easy dish to prepare.
Ingrédients
- 4 salmon fillets
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 lemon, juiced
- Salt, to taste
- Pepper, to taste
- Fresh parsley, chopped, for garnish
Instructions
- Season the salmon fillets with salt and pepper.
- Heat a skillet over medium-high heat and add butter.
- Once the butter melts, add minced garlic and sauté for 1 minute.
- Add salmon fillets to the skillet, skin side down.
- Cook for 4-5 minutes on each side until golden brown.
- Pour lemon juice over the salmon before serving.
- Garnish with chopped parsley.
Notes
- Use fresh salmon for best results.
- Adjust garlic amount based on preference.
- Serve with vegetables or rice.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Main Course
- Méthode: Pan frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 350
- Sucre: 0g
- De Sodium: 150mg
- La graisse: 25g
- Graisses Saturées: 10g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 0g
- La fibre: 0g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: pan fried salmon, garlic butter sauce, quick dinner
