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pan fried salmon with garlic butter sauce

Pan Fried Salmon with Garlic Butter Sauce: 20 Minute Wonder


  • Auteur: Julia marin
  • Temps Total: 20 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Faible En Gras

Description

Pan fried salmon with garlic butter sauce is a flavorful and easy dish to prepare.


Ingrédients

L'échelle
  • 4 salmon fillets
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 1 lemon, juiced
  • Salt, to taste
  • Pepper, to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. Season the salmon fillets with salt and pepper.
  2. Heat a skillet over medium-high heat and add butter.
  3. Once the butter melts, add minced garlic and sauté for 1 minute.
  4. Add salmon fillets to the skillet, skin side down.
  5. Cook for 4-5 minutes on each side until golden brown.
  6. Pour lemon juice over the salmon before serving.
  7. Garnish with chopped parsley.

Notes

  • Use fresh salmon for best results.
  • Adjust garlic amount based on preference.
  • Serve with vegetables or rice.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 10 minutes
  • Catégorie: Main Course
  • Méthode: Pan frying
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 fillet
  • Calories: 350
  • Sucre: 0g
  • De Sodium: 150mg
  • La graisse: 25g
  • Graisses Saturées: 10g
  • Les Graisses Insaturées: 15g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 0g
  • La fibre: 0g
  • La protéine: 30g
  • Le taux de cholestérol: 70mg

Mots-clés: pan fried salmon, garlic butter sauce, quick dinner