Description
A quick and healthy breakfast option with peaches and oats.
Ingrédients
L'échelle
- 1 cup rolled oats
- 1 cup almond milk
- 1 ripe peach, diced
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup Greek yogurt
Instructions
- In a bowl, combine rolled oats and almond milk.
- Add diced peach, honey, and cinnamon.
- Mix well and stir in Greek yogurt.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy.
Notes
- Use fresh or canned peaches.
- Adjust sweetness to your preference.
- Can add nuts for extra crunch.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Breakfast
- Méthode: No-Cook
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 300
- Sucre: 10g
- De Sodium: 150mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 54g
- La fibre: 8g
- La protéine: 10g
- Le taux de cholestérol: 5mg
Mots-clés: peach overnight oats