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peruvian grilled chicken recipe

Peruvian Grilled Chicken Recipe to Ignite Your Taste Buds


  • Auteur: Julia marin
  • Temps Total: 2 hours 15 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Sans Gluten

Description

A flavorful Peruvian grilled chicken recipe that offers a delicious taste of Peru.


Ingrédients

L'échelle
  • 4 chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup lime juice
  • 4 cloves garlic, minced
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon oregano

Instructions

  1. In a bowl, mix olive oil, lime juice, garlic, cumin, paprika, black pepper, salt, and oregano.
  2. Marinate the chicken breasts in the mixture for at least 2 hours.
  3. Preheat the grill to medium-high heat.
  4. Place the marinated chicken on the grill.
  5. Grill for 6-7 minutes on each side or until fully cooked.
  6. Let the chicken rest for 5 minutes before serving.

Notes

  • Serve with rice and salad for a complete meal.
  • Adjust spices according to your taste.
  • Leftovers can be used in sandwiches or salads.
  • Temps De Préparation: 2 hours
  • Temps De Cuisson: 15 minutes
  • Catégorie: Main Course
  • Méthode: Grilling
  • Cuisine: Peruvian

La Nutrition

  • Taille D'Une Portion: 1 chicken breast
  • Calories: 300
  • Sucre: 0 g
  • De Sodium: 500 mg
  • La graisse: 15 g
  • Graisses Saturées: 2 g
  • Les Graisses Insaturées: 10 g
  • Les Gras Trans: 0 g
  • Les hydrates de carbone: 2 g
  • La fibre: 0 g
  • La protéine: 36 g
  • Le taux de cholestérol: 100 mg

Mots-clés: peruvian grilled chicken recipe