Description
Protein French Toast is a nutritious twist on the classic breakfast dish, packed with protein to keep you energized.
Ingrédients
L'échelle
- 4 slices of whole grain bread
- 2 large eggs
- 1/2 cup of milk (or almond milk)
- 1 scoop of protein powder
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of cinnamon
- Cooking spray or butter for frying
Instructions
- In a bowl, whisk together eggs, milk, protein powder, vanilla extract, and cinnamon.
- Heat a skillet over medium heat and coat with cooking spray or butter.
- Dip each slice of bread into the egg mixture, ensuring both sides are coated.
- Cook each slice in the skillet for 2-3 minutes on each side until golden brown.
- Serve warm with your choice of toppings like fruit or syrup.
Notes
- Use gluten-free bread for a gluten-free option.
- Add toppings like berries or yogurt for extra flavor.
- Store leftovers in the fridge for up to 2 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Breakfast
- Méthode: Pan-frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 300
- Sucre: 5g
- De Sodium: 400mg
- La graisse: 8g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 6g
- La protéine: 20g
- Le taux de cholestérol: 180mg
Mots-clés: protein french toast, healthy breakfast, high protein meal