Description
A nutritious protein fruit smoothie perfect for breakfast or a snack.
Ingrédients
L'échelle
- 1 cup of milk (dairy or non-dairy)
- 1 banana
- 1 cup of mixed berries (strawberries, blueberries, raspberries)
- 1 scoop of protein powder
- 1 tablespoon of honey (optional)
- 1/2 cup of Greek yogurt
Instructions
- In a blender, combine milk, banana, mixed berries, protein powder, and Greek yogurt.
- Blend until smooth.
- Add honey if desired and blend again.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen fruit for a thicker smoothie.
- Adjust the amount of milk for desired consistency.
- Experiment with different fruits and protein flavors.
- Temps De Préparation: 5 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Beverage
- Méthode: Blending
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 250
- Sucre: 20g
- De Sodium: 100mg
- La graisse: 5g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 3g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 5g
- La protéine: 20g
- Le taux de cholestérol: 10mg
Mots-clés: protein fruit smoothie, healthy smoothie, fruit smoothie recipe