Description
A healthy twist on traditional tiramisu, packed with protein.
Ingrédients
L'échelle
- 1 cup Greek yogurt
- 1 cup cottage cheese
- 1/4 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup brewed espresso, cooled
- 2 cups ladyfinger cookies
- 1/4 cup chocolate shavings for garnish
Instructions
- In a bowl, mix Greek yogurt, cottage cheese, cocoa powder, honey, and vanilla.
- Dip ladyfinger cookies in the cooled espresso until soaked.
- Layer dipped ladyfingers in a dish.
- Spread half of the yogurt mixture over the ladyfingers.
- Add another layer of dipped ladyfingers.
- Top with remaining yogurt mixture.
- Chill in the refrigerator for at least 2 hours.
- Garnish with chocolate shavings before serving.
Notes
- Use decaf espresso if preferred.
- Adjust sweetness according to your taste.
- For a vegan version, substitute yogurt and cottage cheese with plant-based alternatives.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Dessert
- Méthode: No-bake
- Cuisine: Italian
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 150
- Sucre: 10g
- De Sodium: 100mg
- La graisse: 4g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 2g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 2g
- La protéine: 10g
- Le taux de cholestérol: 30mg
Mots-clés: protein tiramisu pudding, healthy dessert, no-bake dessert