Description
A quick and healthy breakfast option with pumpkin spice flavor.
Ingrédients
L'échelle
- 1 cup rolled oats
- 1 cup almond milk
- 1/2 cup pumpkin puree
- 1 tablespoon maple syrup
- 1 teaspoon pumpkin spice
- 1/2 teaspoon vanilla extract
- 1/4 cup Greek yogurt (optional)
Instructions
- In a bowl, combine rolled oats and almond milk.
- Add pumpkin puree, maple syrup, pumpkin spice, and vanilla extract.
- Mix well until combined.
- If using, fold in Greek yogurt.
- Cover and refrigerate overnight.
- Serve cold in the morning, topped with nuts or seeds if desired.
Notes
- Adjust sweetness to your preference.
- Store in the refrigerator for up to 3 days.
- Feel free to add toppings such as fruit or nuts.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Breakfast
- Méthode: No-cook
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 10g
- De Sodium: 150mg
- La graisse: 6g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 8g
- La protéine: 8g
- Le taux de cholestérol: 5mg
Mots-clés: pumpkin spice overnight oats