Description
Quick dinner recipes you can prepare in 20 minutes.
Ingrédients
L'échelle
- 1 lb chicken breast, diced
- 2 cups mixed vegetables
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 cup cooked rice
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced chicken and season with garlic powder, onion powder, salt, and pepper.
- Cook chicken for 5-7 minutes until browned.
- Add mixed vegetables and stir well.
- Cook for another 5 minutes until vegetables are tender.
- Serve over cooked rice.
Notes
- Use pre-cooked chicken for even faster preparation.
- Frozen vegetables work well.
- Adjust seasonings to your taste.
- Temps De Préparation: 5 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Dinner
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 3g
- De Sodium: 500mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 3g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: quick dinner recipes in 20 minutes