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quick huli huli chicken

Quick Huli Huli Chicken: 30 Minutes to Tropical Bliss


  • Auteur: Julia marin
  • Temps Total: 30 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Sans Gluten

Description

Quick and easy recipe for Huli Huli chicken, a Hawaiian grilled dish with a sweet and savory marinade.


Ingrédients

L'échelle
  • 4 chicken thighs
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 1/4 cup ketchup
  • 1/4 cup pineapple juice
  • 1 tablespoon ginger, minced
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon green onion, chopped

Instructions

  1. In a bowl, mix soy sauce, brown sugar, ketchup, pineapple juice, ginger, garlic, and sesame oil.
  2. Add chicken thighs to the marinade and let sit for 15 minutes.
  3. Preheat grill to medium-high heat.
  4. Grill chicken for 6-7 minutes on each side or until cooked through.
  5. Garnish with chopped green onion before serving.

Notes

  • Marinate chicken for longer for more flavor.
  • Serve with rice or salad.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 15 minutes
  • Catégorie: Main Dish
  • Méthode: Grilling
  • Cuisine: Hawaiian

La Nutrition

  • Taille D'Une Portion: 1 chicken thigh
  • Calories: 250
  • Sucre: 10g
  • De Sodium: 600mg
  • La graisse: 10g
  • Graisses Saturées: 2g
  • Les Graisses Insaturées: 8g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 14g
  • La fibre: 1g
  • La protéine: 25g
  • Le taux de cholestérol: 80mg

Mots-clés: quick huli huli chicken