Description
A nutritious and flavorful quinoa power bowl featuring maple chipotle roasted Brussels sprouts and squash.
Ingrédients
L'échelle
- 1 cup quinoa
- 2 cups water
- 1 lb Brussels sprouts, halved
- 1 medium butternut squash, peeled and cubed
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1 tbsp chipotle powder
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil, then reduce to a simmer. Cook for 15 minutes.
- On a baking sheet, toss Brussels sprouts and squash with olive oil, maple syrup, chipotle powder, salt, and pepper.
- Roast in the oven for 25-30 minutes until tender.
- Fluff the quinoa with a fork and serve in bowls topped with roasted vegetables.
Notes
- Adjust the amount of chipotle powder to your spice preference.
- Can add avocado or nuts for extra texture.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Dish
- Méthode: Baking and boiling
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 350
- Sucre: 5g
- De Sodium: 200mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 60g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: quinoa, power bowls, maple, chipotle, Brussels sprouts, squash