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rainbow orzo salad

Rainbow Orzo Salad: 5 Vibrant Reasons to Love It


  • Auteur: Julia marin
  • Temps Total: 25 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Végétarien

Description

A colorful and refreshing rainbow orzo salad packed with vegetables.


Ingrédients

L'échelle
  • 1 cup orzo pasta
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook the orzo pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
  3. Add the cooled orzo to the vegetable mixture.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Top with crumbled feta cheese before serving.

Notes

  • Serve chilled or at room temperature.
  • This salad is great for meal prep and can be stored in the fridge for up to 3 days.
  • Feel free to add other vegetables of your choice.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 10 minutes
  • Catégorie: Salad
  • Méthode: Mixing
  • Cuisine: Mediterranean

La Nutrition

  • Taille D'Une Portion: 1 serving
  • Calories: 250
  • Sucre: 3g
  • De Sodium: 150mg
  • La graisse: 12g
  • Graisses Saturées: 3g
  • Les Graisses Insaturées: 8g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 30g
  • La fibre: 2g
  • La protéine: 6g
  • Le taux de cholestérol: 10mg

Mots-clés: rainbow orzo salad, pasta salad, Mediterranean salad, vegetarian salad