Description
A real food diet focuses on whole, unprocessed foods.
Ingrédients
- Fresh fruits
- Vegetables
- Whole grains
- Lean meats
- Fish
- Nuts
- Seeds
Instructions
- Choose fresh ingredients.
- Wash and prepare fruits and vegetables.
- Cook grains according to package instructions.
- Grill or bake lean meats and fish.
- Combine all ingredients in a bowl.
- Serve and enjoy.
Notes
- Focus on seasonal produce.
- Avoid processed foods.
- Meal prep helps save time.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Healthy Eating
- Méthode: Cooking
- Cuisine: Various
La Nutrition
- Taille D'Une Portion: 1 plate
- Calories: 350
- Sucre: 10g
- De Sodium: 150mg
- La graisse: 15g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 10g
- La protéine: 15g
- Le taux de cholestérol: 50mg
Mots-clés: real food diet