Hey there, fellow foodies! If you haven’t jumped on the red cabbage train yet, you’re in for a colorful treat! This vibrant vegetable isn’t just a feast for the eyes; it’s packed with nutrients and adds a crunchy texture to any dish. Today, I’m excited to share my favorite healthy red cabbage salad recipe. I remember the first time I made it for a summer picnic—it was a hit! Everyone loved the sweet crunch from the apple and the rich flavor from the walnuts. Trust me, this salad is a must-try in your collection of red cabbage recipes!
Ingredients for Red Cabbage Salad
To whip up this delightful red cabbage salad, you’ll need just a handful of fresh ingredients that really shine together. Start with 1 medium red cabbage, shredded—it’s the star of the show! Then, grab 2 carrots, grated for that perfect crunch. Don’t forget a 1 apple, diced to add a touch of sweetness. For a little chewiness, throw in 1/2 cup raisins and for some nutty goodness, add 1/4 cup walnuts, chopped. Finally, you’ll need 1/4 cup olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon honey (you can adjust this based on your sweetness preference), and season with salt and pepper to taste. Fresh, simple, and oh-so-delicious!
How to Prepare This Red Cabbage Salad
Alright, let’s get to the fun part—making this salad! First, grab a large bowl and combine the shredded red cabbage, grated carrots, diced apple, raisins, and chopped walnuts. Give it a good toss to mix everything evenly; the colors should be so vibrant they make you smile! Next, in a smaller bowl, whisk together the olive oil, apple cider vinegar, honey, and a sprinkle of salt and pepper. This dressing is where the magic happens, so make sure it’s well combined. Pour this zesty dressing over your salad and toss gently until everything is beautifully coated. Now, here’s a little secret: let the salad sit for about 15 minutes before serving. This waiting time allows the flavors to meld together, enhancing that delicious taste. Trust me, it’s worth the wait!
Nutritional Information
Just a heads up—nutritional values can vary based on the specific ingredients and brands you use, so take these estimates with a pinch of salt! Typically, one serving has about 180 calories, 14g of fat, 3g of protein, and 20g of carbohydrates. Enjoy this healthy salad guilt-free!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy weeknights!
- Loaded with vitamins and minerals from fresh veggies and fruits.
- Sweet and tangy dressing elevates the flavors to a whole new level.
- Colorful and appetizing, great for gatherings or picnics.
- Vegan-friendly and incredibly satisfying as a light meal or side dish.
Tips for Success with Red Cabbage Recipes
Here are a few pro tips to ensure your red cabbage salad turns out perfectly every time! First, always use fresh ingredients—trust me, it makes a world of difference in flavor and crunch. When shredding the cabbage, aim for thin strips; this helps it mix nicely with the other ingredients. If you find the salad a bit too tangy, feel free to adjust the honey to match your sweetness preference; a little extra honey can go a long way! Also, don’t skip the resting time after mixing; it truly allows those fabulous flavors to meld together. You’ll love the outcome!
Variations of Red Cabbage Salad
One of the best things about this red cabbage salad is how versatile it is! Feel free to get creative and mix in different fruits like pears or oranges for a citrusy twist. You could also swap the walnuts for pecans or even sunflower seeds for a delightful crunch. Want to change up the dressing? Try adding a bit of mustard or maple syrup to your vinaigrette for a unique flavor profile. The sky’s the limit, so don’t be afraid to experiment and find your perfect combination!
Serving Suggestions for Red Cabbage Salad
This vibrant red cabbage salad is incredibly versatile and pairs beautifully with a variety of dishes! It makes a fantastic side for grilled meats like chicken or steak, adding a refreshing crunch to your meal. It’s also perfect alongside barbecue, as the tangy dressing complements smoky flavors wonderfully. For a lighter option, serve it with fish tacos or make it a part of a picnic spread. Trust me, it’ll be the star of the table!
Storage & Reheating Instructions
To store any leftovers of this delicious red cabbage salad, simply transfer it to an airtight container and pop it in the refrigerator. It’ll keep well for up to three days. When you’re ready to serve, just give it a good toss to refresh those flavors—no need to reheat, just enjoy it cold!
FAQ About Red Cabbage Recipes
Can I use green cabbage instead? Absolutely! While green cabbage works, it won’t have the same vibrant color or slightly sweeter flavor that red cabbage offers. But it’ll still be tasty!
How can I make this salad spicier? If you’re looking to kick it up a notch, add some finely chopped jalapeños or a sprinkle of red pepper flakes to the dressing. It’ll give your salad a delightful kick!
Is this salad good for meal prep? Yes! This salad is perfect for meal prep. Just remember to keep the dressing separate until you’re ready to eat, to keep the cabbage crisp.
Can I add protein to this salad? Definitely! Grilled chicken, chickpeas, or tofu can easily be added for a protein boost, making it a filling meal.
What’s the best way to shred red cabbage? Using a sharp knife or a mandoline slicer makes shredding quick and easy. Just be careful with those blades—they’re sharp!
Imprimer
Red Cabbage Recipes: 5 Must-Try Salad Secrets
- Temps Total: 15 minutes
- Rendement: 4 servings 1x
- Alimentation: Vegan
Description
A healthy and delicious red cabbage salad recipe.
Ingrédients
- 1 medium red cabbage, shredded
- 2 carrots, grated
- 1 apple, diced
- 1/2 cup raisins
- 1/4 cup walnuts, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded cabbage, grated carrots, diced apple, raisins, and walnuts.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for 15 minutes before serving to allow flavors to meld.
Notes
- Use fresh ingredients for best flavor.
- Adjust honey based on your sweetness preference.
- Can be made a day ahead and stored in the refrigerator.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Salad
- Méthode: Mixing
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 180
- Sucre: 10g
- De Sodium: 50mg
- La graisse: 14g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 12g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 4g
- La protéine: 3g
- Le taux de cholestérol: 0mg
Mots-clés: red cabbage recipes, healthy salad, vegan salad
