Description
A method for preparing a juicy roast beef tenderloin with a reverse sear technique.
Ingrédients
L'échelle
- Beef tenderloin, 2-3 pounds
- Salt, 2 tablespoons
- Black pepper, 1 tablespoon
- Olive oil, 2 tablespoons
- Garlic, 4 cloves, minced
- Fresh rosemary, 2 sprigs
- Butter, 2 tablespoons
Instructions
- Preheat your oven to 225°F (107°C).
- Season the beef tenderloin with salt and pepper.
- Place the tenderloin on a rack in a roasting pan.
- Roast in the oven until the internal temperature reaches 125°F (52°C) for medium-rare.
- Remove from the oven and let it rest for 30 minutes.
- Heat a skillet over high heat and add olive oil.
- Sear the tenderloin for 2-3 minutes on each side until browned.
- Add garlic, rosemary, and butter to the skillet during the last minute of searing.
- Remove from heat and let it rest for 10 minutes before slicing.
Notes
- Use a meat thermometer for accurate cooking.
- Adjust seasoning to your taste.
- Let the beef rest to maintain juiciness.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 1 hour 30 minutes
- Catégorie: Main Course
- Méthode: Roasting and Searing
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 slice
- Calories: 350
- Sucre: 0g
- De Sodium: 600mg
- La graisse: 22g
- Graisses Saturées: 9g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 0g
- La fibre: 0g
- La protéine: 32g
- Le taux de cholestérol: 90mg
Mots-clés: roast beef tenderloin reverse sear