Oh, let me tell you about the magic of roasted brussel sprouts! These little green gems are not just nutritious—packed with vitamins and fiber—but they’re also incredibly delicious when roasted to perfection. This simple recipe transforms them into crispy, caramelized bites that can elevate any meal. I remember the first time I served them at a family dinner; my cousin, who swore he hated brussel sprouts, couldn’t get enough! The warm, nutty flavor combined with a drizzle of balsamic vinegar is simply irresistible. Trust me, once you try these, you’ll be craving them again and again!
Ingredients for Roasted Brussel Sprouts
Gathering the right ingredients is key to whipping up the best roasted brussel sprouts! Here’s what you’ll need:
- 1 lb brussel sprouts – Make sure they’re trimmed, which means cutting off the tough ends and removing any yellow or damaged leaves. This helps them roast evenly and taste their best!
- 2 tbsp olive oil – This is what gives the sprouts that lovely, golden crispiness. Feel free to use extra virgin for a richer flavor!
- 1 tsp salt – A little sprinkle to enhance the natural sweetness of the brussel sprouts.
- 1/2 tsp black pepper – Just the right amount to add a bit of warmth and depth.
- 2 tbsp balsamic vinegar – This tangy drizzle at the end is what elevates the dish to the next level, adding a deliciously sweet and sour finish!
With these simple ingredients, you’re well on your way to creating a side dish that’s not only healthy but also packed with flavor!
How to Prepare Roasted Brussel Sprouts
Getting these roasted brussel sprouts just right is a breeze! Just follow these simple steps, and you’ll be savoring that deliciously crispy goodness in no time.
Step 1: Preheat the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). Preheating is super important because it ensures the brussel sprouts start roasting right away, giving them that lovely caramelization we all adore. So don’t skip this step!
Step 2: Prepare the Brussel Sprouts
Next, let’s get those brussel sprouts ready! Start by trimming off the tough ends—this helps them cook evenly and not be tough. Then, slice each sprout in half. This not only helps them roast faster but also allows more surface area to get that nice crispy texture. Trust me, you’ll want those golden edges!
Step 3: Season the Brussel Sprouts
Now, it’s time to season! Toss the halved brussel sprouts in a bowl with the olive oil, salt, and black pepper. I like to use my hands for this part—it’s the best way to make sure every sprout is coated evenly. Just a gentle toss will do; we want them well-covered but not mushy!
Step 4: Arrange on Baking Sheet
Grab a baking sheet and spread the seasoned brussel sprouts in a single layer. This step is key! If they’re piled on top of each other, they’ll steam instead of roast, and we definitely want that crispy goodness. Give them some space to breathe!
Step 5: Roast the Brussel Sprouts
Pop them in the oven and roast for about 20-25 minutes. Keep an eye on them—when they turn golden brown and their outer leaves get crispy, you know you’re on the right track! Give them a shake halfway through to ensure they roast evenly. Oh, the smell will be heavenly!
Step 6: Add Balsamic Vinegar
Finally, once they’re beautifully roasted, drizzle the balsamic vinegar over the brussel sprouts right before serving. This adds that perfect touch of tangy sweetness that elevates the whole dish. Wow, just thinking about it is making my mouth water!
FAQ About Roasted Brussel Sprouts
I know you might have some questions about these delicious roasted brussel sprouts, so let’s tackle a few common ones!
Can I use frozen brussel sprouts?
Sure! Just keep in mind that frozen brussel sprouts can sometimes be a bit mushy after roasting. If you go this route, make sure to thaw and drain them well before seasoning and roasting to achieve that crispy texture we love.
What other seasonings can I use?
Oh, the possibilities are endless! You can add garlic powder, paprika, or even a sprinkle of Parmesan cheese before roasting for added flavor. Experimenting with different spices can really change up the dish!
How do I store leftovers?
Store any leftover brussel sprouts in an airtight container in the fridge for up to 3 days. They’re actually great cold in salads too! Just reheat them in the oven for a crispier result.
Can I make these ahead of time?
Absolutely! You can prep them earlier in the day and keep them covered in the fridge, then pop them in the oven when you’re ready. Just keep an eye on them for a couple of extra minutes since they’ll be starting from a colder temperature.
What should I serve with roasted brussel sprouts?
They’re a perfect side for just about anything—think roasted chicken, grilled steak, or even a hearty grain bowl. They add a wonderful crunch and flavor that pairs well with so many dishes!
Why You’ll Love This Recipe
- Quick and easy preparation—perfect for weeknight dinners!
- Health benefits galore, packed with vitamins and fiber.
- Deliciously crispy texture that makes veggies irresistible.
- Versatile dish that complements any meal beautifully.
- Simple ingredients you probably already have on hand!
- Elevated flavor with just a drizzle of balsamic vinegar.
- Great for meal prep—enjoy them as leftovers too!
Tips for Success with Brussel Sprouts
Want to take your roasted brussel sprouts to the next level? Here are some of my favorite pro tips that’ll make a world of difference!
- Adjust the Seasoning: Don’t be afraid to tweak the seasoning to your taste! If you like things a bit spicy, add a pinch of red pepper flakes. Or, if you adore garlic, toss in some minced fresh garlic or garlic powder for an extra layer of flavor.
- Get Creative with Add-Ins: Consider mixing in other veggies like carrots or sweet potatoes for a colorful and hearty roast. Just make sure they’re cut into similar sizes for even cooking!
- Don’t Overcrowd the Pan: Always make sure your brussel sprouts have plenty of space on the baking sheet. If they’re too crowded, they’ll steam instead of roast, and we want that lovely crispiness!
- Try Different Vinegars: While balsamic is a classic, you can experiment with apple cider vinegar or even a splash of soy sauce for a different flavor twist!
- Finish with Fresh Herbs: A sprinkle of fresh herbs like parsley or thyme after roasting can brighten the dish and add a pop of color. Plus, it makes for a beautiful presentation!
- Test for Doneness: If you’re unsure whether they’re done, just pierce a sprout with a fork. It should be tender and easy to poke through, with crispy outer leaves that are perfectly caramelized. Yum!
With these tips, you’ll be a brussel sprout pro in no time! Happy roasting!
Nutritional Information for Roasted Brussel Sprouts
Understanding the nutritional value of your roasted brussel sprouts can help you appreciate just how healthy they are! Keep in mind that nutrition can vary based on the specific ingredients and brands you use, so these values are approximate. Here’s a typical breakdown per serving:
- Calories: 150
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Sugar: 2g
- Sodium: 300mg
- Cholesterol: 0mg
These little sprouts are not only low in calories but also pack a good punch of fiber, making them a fantastic choice for a healthy side dish. Enjoy knowing you’re treating yourself to something nutritious!
Serving Suggestions for Roasted Brussel Sprouts
Once you’ve got your delicious roasted brussel sprouts ready, it’s time to think about what to serve them with! These little beauties are so versatile and can complement a variety of dishes. Here are some of my favorite pairings:
- Roasted Chicken: The juicy, savory flavors of roasted chicken go perfectly with the crispy texture of brussel sprouts. It’s a classic combo that never disappoints!
- Grilled Steak: The rich, meaty flavor of steak is beautifully balanced by the earthy taste of the sprouts. Trust me, it’s a match made in culinary heaven!
- Quinoa Bowl: For a vegetarian option, toss your brussel sprouts into a hearty grain bowl with quinoa, chickpeas, and a zesty dressing. It makes for a filling and nutritious meal!
- Pasta Dishes: Add roasted brussel sprouts to your favorite pasta along with garlic and a sprinkle of Parmesan cheese for an extra burst of flavor!
- Hearty Grain Salads: They pair wonderfully with salads made with farro, barley, or brown rice. Toss in some nuts or dried fruits for added texture and sweetness!
- Fish Tacos: Top off some fish tacos with roasted brussel sprouts for an unexpected crunch that will elevate your taco night!
Whichever you choose, these roasted brussel sprouts will add a delightful crunch and boost of flavor to any meal. Enjoy experimenting and finding your perfect pairing!
Imprimer
Roasted Brussel Sprouts: 7 Irresistible Ways to Enjoy
- Temps Total: 35 minutes
- Rendement: 4 servings 1x
- Alimentation: Végétarien
Description
A simple and healthy recipe for roasted brussel sprouts.
Ingrédients
- 1 lb brussel sprouts, trimmed
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp balsamic vinegar
Instructions
- Preheat oven to 400°F (200°C).
- Trim and halve the brussel sprouts.
- Toss brussel sprouts with olive oil, salt, and black pepper.
- Spread on a baking sheet in a single layer.
- Roast for 20-25 minutes until golden brown.
- Drizzle with balsamic vinegar before serving.
Notes
- Adjust seasoning to taste.
- Add garlic for more flavor.
- Serve warm for best taste.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Side Dish
- Méthode: Roasting
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 150
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 9g
- Les Gras Trans: 0g
- Les hydrates de carbone: 12g
- La fibre: 4g
- La protéine: 4g
- Le taux de cholestérol: 0mg
Mots-clés: brussel sprouts, roasted vegetables, healthy side dish
