Eating healthy doesn’t have to be boring, and these roasted veggie chickpea bowls with maple dijon tahini dressing are the perfect example! I can’t get enough of the vibrant flavors that come together in this dish. The sweetness of the maple syrup perfectly complements the earthiness of the roasted veggies and chickpeas, creating a wholesome meal that feels indulgent yet nourishing. I first made this recipe on a whim, and now it’s become a staple in my kitchen. It’s so versatile—I love switching up the veggies depending on what’s in season. Trust me, once you try it, you’ll be coming back for seconds!
Ingredients List
Here’s everything you’ll need to whip up these delicious roasted veggie chickpea bowls with that irresistible maple dijon tahini dressing! Make sure to gather these ingredients before you start so you can enjoy the cooking process without any interruptions.
- 2 cups mixed vegetables (chopped bell peppers, diced zucchini, and sliced carrots work beautifully)
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tablespoons olive oil (for that perfect roast)
- 1 teaspoon garlic powder (for a flavorful kick)
- Salt and pepper to taste
- 2 tablespoons tahini (for creaminess)
- 1 tablespoon maple syrup (for a touch of sweetness)
- 1 tablespoon dijon mustard (for a tangy twist)
- 2 tablespoons water (to thin out the dressing)
Feel free to get creative with your veggie choices—whatever is fresh and seasonal will work wonders!
How to Prepare Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing
Step 1: Preheat the Oven
First things first, let’s get that oven preheating to 400°F (200°C). Trust me, this step is crucial! Preheating ensures that your veggies roast perfectly, developing that delicious caramelization we all love. No one wants soggy veggies, right?
Step 2: Prepare the Vegetables
While the oven is heating up, grab your mixed vegetables! I like to chop them into bite-sized pieces—think about 1-inch chunks—so they cook evenly. This way, every bite delivers that lovely roasted flavor. You can really go wild here with your favorites, just make sure they’re all similar in size for consistent cooking!
Step 3: Mix Ingredients
Now, in a large bowl, toss those chopped veggies and rinsed chickpeas together. Drizzle in the olive oil, sprinkle the garlic powder, and add salt and pepper to your liking. Use your hands or a spatula to mix everything until it’s well-coated. This is where the magic begins—getting those flavors to mingle!
Step 4: Roast the Mixture
Spread the veggie and chickpea mixture onto a baking sheet in a single layer. This helps them roast instead of steam! Pop them in the oven and roast for 25-30 minutes, stirring halfway through. You’ll know they’re ready when they’re golden-brown and tender. The aroma will be heavenly, and you might find it hard to wait!
Step 5: Make the Dressing
While the veggies are roasting, let’s whip up that maple dijon tahini dressing. In a small bowl, combine the tahini, maple syrup, dijon mustard, and water. Whisk it all together until it’s smooth and creamy. If it’s too thick, just add a splash more water until you reach your desired consistency. This dressing is absolute magic!
Step 6: Assemble the Bowls
Now comes the fun part! Grab your favorite bowls and start layering. Add a generous scoop of those roasted veggies and chickpeas, then drizzle with your delicious maple dijon tahini dressing. You can even top it off with some fresh herbs or seeds if you’re feeling fancy. Enjoy every vibrant bite!
Nutritional Information
Let’s talk numbers! These roasted veggie chickpea bowls with maple dijon tahini dressing are not just delicious but also packed with nutrients. Each serving contains approximately 350 calories, 15g of fat, and 12g of protein. You’ll also get around 45g of carbohydrates and 12g of fiber, making this a well-rounded meal to keep you satisfied. Remember, these values are estimates, but they give you a good idea of the wholesome goodness in every bowl. So, dig in and feel great about nourishing your body with this tasty dish!
Why You’ll Love This Recipe
- Quick and easy preparation—ready in just 40 minutes!
- Made with wholesome ingredients that are both nutritious and satisfying.
- Flavor-packed with the perfect blend of sweet and tangy from the maple dijon tahini dressing.
- Versatile—customize with your favorite seasonal vegetables for variety.
- Perfect for meal prep! These bowls hold up well in the fridge for tasty leftovers.
- A vibrant dish that looks as good as it tastes, making it a feast for the eyes!
Tips for Success
To make these roasted veggie chickpea bowls even better, here are some of my favorite pro tips! First, don’t be afraid to mix up the vegetables; try adding sweet potatoes, broccoli, or even Brussels sprouts for a unique twist. Just remember to keep them roughly the same size for even roasting. Also, if you love a little heat, toss in some red pepper flakes with your veggies! For the dressing, feel free to adjust the maple syrup and dijon mustard to fit your taste—maybe a little more sweetness or tang? Lastly, keep an eye on the roasting time; ovens can vary, and you want that perfect golden-brown finish!
Serving Suggestions
These roasted veggie chickpea bowls with maple dijon tahini dressing are fantastic on their own, but you can easily elevate your meal by serving them with some delightful sides! I love pairing them with fluffy quinoa or brown rice for added texture and heartiness. A fresh green salad with a lemon vinaigrette adds a refreshing crunch that perfectly complements the warm, roasted flavors. You could even throw in some pita bread or flatbreads to scoop up the goodness! Trust me, these combinations take your meal to the next level and make it even more satisfying.
Storage & Reheating Instructions
Storing your leftovers is super simple! Just transfer any uneaten roasted veggie chickpea bowls into an airtight container and pop them in the fridge. They’ll stay fresh for up to 4 days, making them a great meal prep option! When you’re ready to enjoy them again, you can either eat them cold or reheat them. For reheating, I recommend using the microwave for a quick fix—just a minute or two should do the trick. Alternatively, you can warm them up in the oven at 350°F (175°C) for about 10 minutes, which helps retain that delicious roasted flavor. Enjoy your tasty leftovers!
FAQ Section
Got questions? I’ve got answers! Here are some common queries about these roasted veggie chickpea bowls with maple dijon tahini dressing:
Can I use different vegetables? Absolutely! Feel free to swap in any seasonal veggies you love. Sweet potatoes, broccoli, or even eggplant would be fantastic!
How should I store leftovers? Store any leftovers in an airtight container in the fridge for up to 4 days. They make for a quick and healthy lunch!
Can I make the dressing ahead of time? Yes! The maple dijon tahini dressing can be made a day in advance and kept in the fridge. Just give it a good stir before using!
What can I serve with these bowls? They pair beautifully with grains like quinoa or rice, and a fresh salad on the side is always a hit!
For more information on the health benefits of chickpeas, check out this Healthline article.
If you’re looking for more delicious recipes, you might enjoy this baked cod with garlic butter.
For a refreshing drink to pair with your meal, consider making a cucumber mint cooler juice.
Imprimer
Roasted Veggie Chickpea Bowls with Maple Dijon Bliss
- Temps Total: 40 minutes
- Rendement: 4 servings 1x
- Alimentation: Vegan
Description
A healthy and delicious bowl featuring roasted veggies and chickpeas topped with a maple dijon tahini dressing.
Ingrédients
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons tahini
- 1 tablespoon maple syrup
- 1 tablespoon dijon mustard
- 2 tablespoons water
Instructions
- Preheat oven to 400°F (200°C).
- Chop the vegetables into bite-sized pieces.
- In a bowl, mix the vegetables and chickpeas with olive oil, garlic powder, salt, and pepper.
- Spread the mixture on a baking sheet.
- Roast for 25-30 minutes, stirring halfway through.
- In a small bowl, whisk together tahini, maple syrup, dijon mustard, and water.
- Assemble the bowl with roasted veggies and chickpeas.
- Drizzle with the maple dijon tahini dressing.
Notes
- Feel free to use any seasonal vegetables.
- This dish can be served warm or cold.
- Store leftovers in an airtight container in the fridge.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Dish
- Méthode: Baking
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 350
- Sucre: 5g
- De Sodium: 300mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 12g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 12g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: roasted veggie chickpea bowls, maple dijon tahini dressing, healthy bowl recipes
